Why Should You Not Punish Children?

Have you ever seen, heard or read about children's punishment? Definitely, bitter feelings you have had. When I read in    Yahoo that a mother was filmed dragging her daughter by her hair and smacking her repeatedly, my heart goes with that little girl and her feelings of suffering, pain and unsafe. Unfortunately, she wasn't the first and she won't be the last! But I wish this article helps children around the world to feel safe in their homes. In this article you will read about what is punishment, physical and emotional types of punishment, what should you not punish children, and how to teach kids without punishment.

                                   

According to Standard, Sara Sharif's father

   confessed to killing 10-year-old in

 'punishment beating'. 

 

What Is Punishment?

Are you kind of parents or guardians to punish your kids?  This article will discuss the effects that punishment has on a child's mental health and development, as well as some tips for avoiding punishment.
Punishing is a long with agony, suffering, and pain. punishment is described as "suffering, agony, or loss that acts as retribution" or as "severe, hard or catastrophic treatment". Taking a punishment is defined in the Cambridge dictionary as being damaged because of rough treatment. Punishment is a rough method and it's not a fair manner. It seems some people (I wish not you) choose to punish their children to teach them!

            Why Should Not Punish Children?

Are you a parent who worries about how to teach your kids discipline? If so, I like to tell you that punishment doesn't work. Values you're trying to install in your children would not be possible with suffering and pain which stay in their minds, and consequently, in their whole life. It is important to be aware of the potential effects that punishing children can have. Punishment is disastrous and has negative impacts on a child’s mental health. Furthermore, it can lead to feelings of anxiety, guilt, and worthlessness. If punishment is used excessively, it can damage a child’s sense of self-esteem and cause them to develop behavioral problems. Punishment is ineffective in correcting kids' behavior and is not a way to grow or learn. Additionally, punishment harms kids emotionally and physically. Besides, the unexpected effects of punishment have negative effects on a child's self-esteem & social skills. 
It is not recommended any type of punishments. Verbal punishment to regulate or correct behaviour that causes emotional pain can be irritating, belligerent, and detrimental to kids in the long run. According to a study, verbal reprimand is a kind of punishment, too. And has its destructive effects. Furthermore, verbal punishment can lead to misbehavior, lying, stealing, or fighting.
Punishment has negative effects on a child's mental health. It is not recommended and should not be used in rare or extreme circumstances. It is important to remember that punishment should not be used as a treatment method. If your kid feels that they are being constantly punished for their actions, they may start to rebel against authority figures and refuse to listen to rules or directions. Additionally, punishment can also lead to feelings of anxiety and insecurity in children. If a child is constantly being told that they are bad or that they have done something wrong, they may start to believe that they are truly unworthy or undeserving of love and approval. Finally, punishment can also lead to physical aggression in your kids. If a child is constantly being hit or spanked as a form of punishment, they may start to believe that violence is an acceptable way to solve problems or get what they want. It is important to be aware of these potential effects before 
deciding.

 

   How To Teach Kids Without Punishment?

Regardless of the methods, one of the most common effects of punishment is that it can lead children to resentment and defiance. It is important to make the right decision even when you're angry. Be cool and kind.
Try to tell your child what they did is not right, why it is not acceptable, and help them to understand the consequences of their actions. It's vital to show them that they are good enough and be loved even in the worst situations. They must know that you don't like their action at that time, not their character. This can be effective for kids. The goal is to allow children to grow, learn, and reflect on their behaviour.
The more rewards the children receive for righteousness, the more motivated they are to have good manners. Kids like to have feelings of merit and worthiness. And these do not happen by punishment. It would be more effective if you praise good behavior and reward kids for their efforts. Besides, try to have a consistent and fair manner with clear rules that are explained to kids. Handling disciplinary challenges with positive reinforcement can be a good alternative to any kind of punishment. For example, if you like to teach them to tidy their whole room, reinforce them for part of the tidiness they have done. Reinforcement is not need to be big as buying something. It can be a sign of praising as verbally, or your body language as a smile, eye contact, etc.
 
It is important to make sure kids understand what they did right or wrong. Ultimately, the goal of reinforcement is to teach kids to make better choices and to help them develop into responsible and respectful adults. Remember a good society is a collection of good people and a family is a small society. A good society is a place where everyone has the opportunity to reach their potential and make a meaningful life. 

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of:

6 Incredible Steps to Mindfulness Meditation

what is mindfulness meditation?

Are you looking for a few tips to get you started on your mindfulness meditation journey? First of all, you should know what is the definition of mindfulness. Mindfulness is the practice of present-moment awareness. It is the quality of being fully present and aware of what is happening around us in the present moment. It is about being in touch with our thoughts, feelings, and sensations here and now. 

  why should you practice mindfulness meditation?

 When you’re caught in a difficult moment, mindfulness helps you step back and gently notice your thoughts and feelings, without believing every one of them is the truth. You learn that not every thought deserves your full attention. This creates space for clarity and self-kindness. In this way, mindfulness is not just a technique, it’s a way of relating to yourself with care. Mindfulness Meditation is a gentle guide to inner calm. In a world that rarely slows down, finding calm can feel impossible. But there’s a gentle, powerful tool available to all; mindfulness meditation.
Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, bodily sensations, and surroundings without judgment. It’s about tuning into what’s happening right now, rather than dwelling on the past or worrying about the future.
Whether you're new to mindfulness or exploring it as part of your healing journey, this practice can offer profound benefits, and it starts with just a few minutes a day.
Life can be overwhelming. We often carry stress, anxiety, and emotional tension without realizing how deeply it affects our bodies and minds.
Mindfulness isn't about being perfect or never having difficult thoughts. It’s about meeting yourself with kindness, just as you would a close friend.
You don’t need to control or eliminate your thoughts. Instead, you observe them, like clouds passing in the sky. This small shift can lead to big healing.
Through mindfulness meditation, you learn to:

• Acknowledge your inner experience without judgment.

• Sit gently with what you’re feeling, even if it’s challenging.

• Treat yourself with warmth, even when things feel hard.

Mindfulness meditation is a form of mindfulness that is widely practiced in the world. Mindfulness meditation invites you to pause, breathe, and return to yourself. With regular practice, it can help you:

• Reduce stress and emotional overwhelm

• Ease symptoms of anxiety and depression

• Improve focus, memory, and concentration

• Enhance emotional awareness and resilience

• Sleep better and feel more grounded during the day

• Cultivate a sense of peace, presence, and self-compassion

how to practice mindfulness meditation?

You don’t need a special space or long hours of silence to start. Here’s a simple and effective way to begin:

Step-by-Step Guide to Mindfulness Meditation

1. Find a Comfortable Seat: Sit in a quiet space—on a cushion, chair, or outside in nature. Let your spine be upright but relaxed.
2. Gently Close Your Eyes: If you prefer, soften your gaze downward instead.
3. Breathe Naturally: : Begin to notice your breath. Feel the inhale… the exhale. Let your breath anchor you to this moment.
4. Scan Your Body: Bring gentle awareness to your body. Notice areas of tension or ease. There’s no need to change anything—just observe.
5. Notice Thoughts with Kindness: Your mind may wander. That’s okay. When it does, simply return to your breath without criticism. Every return is a moment of mindfulness.
6. End Gently: After 5–10 minutes, bring your awareness back to the room. Open your eyes slowly. Take a moment to reflect on how you feel.

Mindfulness is an art of friendship and compassion in and of itself. Mindfulness is a type of meditation that, like activity-oriented meditation. Simply being in the present moment rather than worrying about what will happen in the future or what has happened in the past. One technique to stay "in the moment" is to focus on sensations and feelings in your body. Moreover, Mindfulness also entails embracing, accepting yourself and treating yourself with compassion. You should treat yourself with the same kindness and understanding as you would a good close friend. 

Mindfulness can be practiced in many different ways, but the common thread is that it involves paying attention to your experience in a non-judgmental way. Mindfulness meditation is a form of mindfulness that is used to help people become more aware of their thoughts, feelings, and body. It is a form of mindfulness that is used to help people become more aware of the present moment. 

  Remember, Be kind to yourself. If your mind wanders, don't be judgemental.

Mindfulness is not a fad. It's not a trend. It's not something that you do for a week and then forget about. Mindfulness is a way of life. It's a way of being present in the moment and being aware of your thoughts, your feelings, and your surroundings. It's about being in the moment, not letting your mind wander off into the past or the future. It's about being present and aware of your thoughts and feelings, and not letting them control you. Mindfulness is not about being perfect. It's not about never making a mistake. It's about being present and aware of your thoughts and feelings and learning from your mistakes. 

Final thoughts

 Finally, When you reach the end of your mindfulness meditation practice, it is important to take a few moments to reflect on your experience. This will help you to consolidate the benefits of your practice and bring closure to your session. Taking the time to reflect on your mindfulness meditation practice will help you to deepen your understanding of yourself and the world around you.

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of:

6 Incredible Tips for Good Mental Health

 

              What Is Good Mental Health?

Good mental health does not imply that you are always happy or that you never experience low moods or cloudy days. However, if anxiety, low mood, or other indicators of mental health problems are overbearing or difficult to deal with you are most likely not in a good mental health condition.

While each of us defines good mental health differently, it is commonly recognized to imply being able to think, feel, and behave in the ways that you need and desire to live your life as actively and freely as possible.

                      How To Have Good Mental Health? 

Do you like to have good mental health? Sometimes it would be more helpful if you could have a role model to see what people with good mental health have done? In other words, you can see them as a guideline to have good mental health. This article does not prescribe you a medicine to take to be 100 years old, but it recommends how to keep your mental health good even at 100 years old! Sounds good? Let's go! 

While Betty White was preparing to celebrate her 100th birthday on January 17, her interview with People was published on December 28, 2021. Sadly, we lost her on Christmas Eve, just less than a month before her 100th birthday! She generously talked about longevity. It must be hailed as a milestone in good mental health relations. 

1. She has a smiley face: 

Betty smiled, always. Try to have your smile, always. If you don't have it pretend to have a smiley face without feeling guilty! Besides, try to have a sense of humor to make others laugh. 

2. She was optimistic: 

She tells I "born a cockeyed optimist". Being positive and trying to find positive things in each situation. Be Like your role model:  "I always find the positive." It is not just to see a full glass. It is far more than that. White's agent and friend, Jeff Witjas, also tells "Betty lives a life of happiness. She always thinks of others first, and she stays positive no matter what, even when I beat her at our favorite game of gin rummy!" It shows her strong character to find positivity in each situation.

3. She has optimistic thinking from her mom. 

She says "I got it from my mom, and that never changed". Try to prepare a positive environment for children. Mothers and fathers should be aware of their permanent gracious role models. You shouldn't carry your childhood issues on your shoulders and transfer them to your children. Try to treat your unsolved past mental issues, professionally, if you have.  

4. She celebrates every single of her life. 

Sandra Bullock also says White has celebrated each day of her life. It would be amazing if your friends and family knew you as somebody who celebrates every single of your life with charm, love, and calm. Then, your good feelings would lead you to have good health.

5. She thinks of others:  

To have good mental health, doing something good for humanity and animals gives you a feeling of being useful, not useless. So it would give you a sense of pleasure in your existence in the world, also, belonging and being part of a group that needs your support.

6.  She chooses to be a joyful person:

 Ted Danson says she wakes up every day and chooses to be that way. If you choose to have good mental health, you will look for ways to be a bright lively vibrant person.  

 Keep Positive, Keep Strong

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of:

How to treat your mental problems?

Do you know nearly 1 billion people in the world are suffering from mental issues? Do you believe you've experienced mental issues?  

You could encounter challenges with your emotional health issues. For example, you may experience feeling depressed at some point, perhaps after losing a loved one, job, feeling rejection or failure. Mental illnesses can affect anyone, regardless of age, race, or gender. Mental illnesses can affect you in any way. You can't assume that it doesn't exist. 

Many people with mental health problems don't get the help they need. This must change. It is important that everyone, everywhere be supported. 

Why are mental treatments so important?

Mental health problems can range from mild to severe and can include conditions such as anxiety, depression, bipolar disorder, and schizophrenia.

Untreated Mental Illness could lead to:

Irritation or anger: Your behaviors are influenced by your mental health. Having a mental illness can affect your relationships with friends, family, and coworkers.

Low mood and unwillingness to participate in daily activities

More mental issues as trauma-induced, self-destructive behaviors

Physical illnesses

As one of the functioning of the hippocampus is to learn and store long-term memories, anxiety and chronic stress can increase the risk of depression and dementia and may damage the brain Mah& Fiocco, (2016). So, it is essential to treat your mental problems.

How to treat your mental problems?

1. Avoid whatever elevates your stress levels even small things. Instead, embrace maintaining good mental health.

2. Increase your mood, your motivation and energy to do more. 

3. Elevate your soul by creating art, writing, and Listening to music.
4. Meditation
Mindful Meditation for letting go

5. Find new hobbies to help you socialize, hobbies to help you to be more socialize as connecting with old and new friends, building your knowledge, keeping more creativity, or doing voluntary jobs.

6. Ask for professional help: Your mental illnesses can be managed with professional treatment and support. Think about mental health more openly and destigmatize mental illness. 

Stay Positive and Keep Calm 

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of:

Resources

Mah, L., Szabuniewicz, C., & Fiocco, A. J. (2016). Can anxiety damage the brain?. Current opinion in psychiatry, 29(1), 56–63. https://doi.org/10.1097/YCO.0000000000000223.

Uplevel your life through 7 main ways

Do you like to improve your future life? If you feel stuck or you believe you are not where you want to be in life, it could be time to look for ideas to change. To change the way of life to rise up to higher places from where you were, previously. 

What is Uplevel In Your Life?

Cambridge dictionary defines level up as to gain enough points in a computer game to enable a player or character to go up to a higher level. In other words, leveling up means gaining more skills or strength to go to a higher level or standard. these tips can help you. Embrace change and growth, as these are essential to living a meaningful and fulfilling life.

Why does Uplevel in Your Life matters? 

What are the benefits of achieving uplevel in your life?

You have different ambitions in life. Some of you want to be successful in your careers, while others want to be happy and fulfilled in your personal lives. Whatever they are, it is important to remember that upleveling in your life matters.
You don't need to stick in a place where you or your predecessors have been. Maybe you love to change. Maybe you like to change some of your behaviors, habits, or beliefs. When you uplevel in your life, you are making a commitment to yourself to improve your life in some way. This could be anything from making a change in your career to making a change in your personal relationships. Whatever it is, upleveling in your life is a way of saying that you are worth the effort. 
Upleveling in your life can be difficult, but it is worth it. It can be scary to make changes, but remember that you are the only one who can change your life. If you are not happy with the way things are, make a change. Uplevel in your life so that you can be the best version of yourself.

How To Uplevel Your Life?

Do you like to make your life more fulfilling, but don't know how? These tips can help you to uplevel your life:
1. Self-talking: Do you know your daily self-talking? For example, do you know what ifs like what if I can't? what if I failed? what if I'd be rejected? what if I lost my sister/brother/parents/ children? What would you gain and what would you lose with these what ifs? The most important thing is you lost the present moment that could have made your time. Maybe you selected worrying rather than relaxing, burning rather than nourishing, or feeling stuck rather than feeling flow. I'm telling you what if you select relaxing rather than worrying, nourishing rather than burning, or feeling flow rather than feeling stuck? 
Try to shift your self-talk to a positive way: You might tell yourself that you're not good enough, that you'll never achieve your goals, or that you're not worthy of happiness. But what if you could shift your self-talk to a more positive way? Think about the thoughts you think – if you constantly told yourself that you ARE good enough, that you CAN achieve your goals, and YOU ARE worthy of happiness, how would that change your life? It would probably have a pretty big impact, right? So, be aware of your self-talk and focus on positive rather than negative thoughts.
2. Mindset: When you want to uplevel your life, you need to start with your mindset. You need to think about what you want and how you can get it. Increase your expectations of yourself. Set your thoughts to a positive and growth way that embraces changes to improve your life. Live in the present and focus on the future, as both hold opportunities for growth.
3. Goals: Setting goals is a great way to uplevel your life. Once you know what you want, you can set goals that will help you achieve them. Having goals would give you something to work towards and helps you stay focused. Create the impetus you require to create great results to make a progress in a specific task. Seek out support from family/ friends, professionals, Google search, or read books to help you reach your goals. Get clear on what you want. The first step to upleveling your life is to get clear on what you want. What do you want to achieve? What kind of life do you want to live? 
4. Values: Determine your top five values and their significance to you. Commit to tasks, events, and people that are consistent with your ideals. Keep your beliefs written down somewhere visible to remind them frequently.
5. Vision: It's important to revisit your vision often so you are reminded of why you're doing what you're doing to not forget what you're working towards. By regularly checking in with your vision, you can keep yourself on track and motivated to achieve your goals. If you're not sure where to start, try writing down your vision in a journal or creating a vision board. Then, imagine your day the night before and make a point to look at it regularly – at least once a week or whenever you need a boost. Every time you see your vision, it will serve as a reminder of what you're working towards and why it's important to you. Not only will revisiting your vision help to keep you motivated, but it can also help you to make course corrections along the way. As you learn and grow, your vision may evolve and change. By frequently checking in with it, you can make sure that your actions are still aligned with your goals. You have the ability to create whatever you desire your life to be. It depends on you what you create for yourself and how hard you are prepared to work towards.
6. Time and energy: Create an uplifting Environment and focus on one area at a time and make it unique. Discipline yourself to go through your program and set your time and energy to avoid procrastination. 
7. Take action: Once you know what you want, you can start taking steps to make it happen. In order to uplevel your life, you need to take action. Up leveling and improving your life can be scary to make changes, but remember that you are the only one who can change your life. start taking steps to victory and making changes in powerfully irresistible ways!

 Stay Positive and Keep Calm. 

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of:

How to help a man's suffering from domestic violence?

How to help a man's suffering from domestic violence?

Monica Hoss

Licensed Psychotherapist
MSc Psychology 

Have you ever heard, seen, or even felt that a man could be a victim of domestic violence? It’s a difficult reality that many people, men included face in silence. When we think of domestic violence, our minds often go straight to images of women suffering at the hands of an abusive partner. While it’s true that women are disproportionately affected, men can also be victims of domestic violence. In fact, the stigma around male victims often prevents them from seeking help, making it all the more important for us to understand how to offer support and break the cycle of abuse.

A home should be a place of safety, love, and mutual respect. It should be where all members, regardless of gender feel secure, valued, and able to express their thoughts, emotions, and concerns without fear of judgment or harm. However, some individuals, including men, are denied that basic human right. They endure pain, fear, and isolation because of domestic violence, often struggling in silence. For these men, the home becomes a battlefield. 

What Shape Does Domestic Violence Take?

Domestic violence can manifest in many forms, all of which are equally harmful, and none of which should ever be tolerated. It isn’t always physical, though physical abuse is often the most visible form. 

Domestic violence may take the following shapes:

- Physical Abuse: Hitting, slapping, pushing, or other forms of physical harm.

- Verbal Abuse: Insults, humiliation, belittling, and other forms of emotional degradation.

- Sexual Abuse: Forced sexual acts, coercion, or emotional manipulation in a sexual context.

- Economic Abuse: Controlling finances, limiting access to money, or preventing the victim from working.

- Cultural and Emotional Violence: Threats to the victim’s identity, culture, or emotional well-being.

- Neglect: Ignoring the victim's needs or dismissing their feelings as unimportant.

In some cases, the abuse may be subtle or hidden, making it even harder for the victim to recognise what’s happening. Many men, in particular, feel immense shame and confusion about their experience, which leads them to deny or downplay the abuse.

This recording makes me weep for Johnny Depp. "Tell the world, Johnny, tell them, Johnny Depp, I, a man, I'm a victim too of domestic violence. And see how many people believe or side with you".

Mistreatments and abuses are not acceptable and tolerable at all! Johnny Depp said he's a victim of domestic violence!

 

Why Do Men Suffer in Silence?

Despite the fact that some men are undoubtedly suffering from domestic violence, many hesitate to speak up. They may be embarrassed or fear that others will question their masculinity. Cultural myths, like "men don't cry" or "men are strong enough to handle it," often prevent them from seeking help. These outdated beliefs can create a toxic atmosphere where vulnerability is seen as weakness, and asking for help is equated with being "less of a man." But the truth is that no one; man or woman deserves to live in fear or tolerate abuse. It’s not a sign of weakness to ask for professional help; it’s a sign of strength and self-respect. Everyone deserves a safe, supportive home environment.

What Should You Do If You’re a Man
 Suffering from Domestic Violence?

If you're experiencing domestic violence, the most important thing is to acknowledge that what you're going through is abuse. Denial may feel safer in the short term, but it only prolongs the suffering.

Here’s how you can start to seek help and begin healing:

1. Don't Stay Silent: Talk to someone you trust. Whether it’s a close friend, family member, or therapist, opening up can provide emotional support and may help you see the situation more clearly.

   

2. Seek Professional Help: Many countries have helplines and support services specifically for men facing domestic violence. A licensed therapist, counsellor, or support group can help you navigate the complex emotions that come with abuse. They can also help you develop strategies for safety and healing.

3. Be aware of the Signs: Understand that emotional abuse can be just as damaging as physical violence. Insults, manipulation, control, and humiliation can cause long-term psychological harm. Knowing these patterns can help you take the necessary steps to protect yourself.

4. Take Care of Your Mental Health: Domestic violence affects not only your body but also your mental well-being. Therapy can help you rebuild your self-esteem and address any trauma or emotional scars left by the abuse.

5. Know Your Rights: Laws protecting victims of domestic violence vary by country, but in many places, men are entitled to the same protections as women. Learn about the legal resources available to you, such as restraining orders or legal aid.

Why Do Some Men Choose Abusive Partners?

 If you like to marry and before that: If you’re in a relationship and wondering why you’ve ended up with an abusive partner, it’s important to reflect on your own emotional needs, patterns, and expectations. Relationships often mirror what you’ve experienced in childhood or past relationships. If you’ve been in an abusive relationship before, or if you grew up in an environment where emotional abuse was normalised, you may unknowingly gravitate toward a similar dynamic.      
Don’t Rush Into Marriage: Take the time to get to know your partner deeply. Have open, honest conversations about backgrounds, interests, and family dynamics. Don’t overlook red flags.
Seek Professional Guidance: A licensed family therapist can help you navigate relationship dynamics and ensure you’re building a partnership based on mutual respect and understanding.
Address Mental Health Issues: If your partner has unresolved mental health issues, it’s important to remember that you cannot "fix" them. Mental health concerns like anxiety or depression often require the help of a trained therapist. You are not responsible for repairing someone else’s emotional wounds.

If you're married 
If You’re Already Married and in an Abusive Relationship
If you're already married and you’re being emotionally or physically abused, the first step is to admit to yourself what’s happening. Acknowledging the abuse is crucial for your emotional and mental health. You’re not weak for admitting that you’re struggling; you’re strong for recognising your situation and seeking help.
You may also need to ask yourself why you’ve tolerated the abuse. Are there deep-seated feelings of guilt, obligation, or fear? These emotions can be powerful and may require therapy to work through. But remember, no one should be subject to abuse, and you do not have to endure it.

Here are some ways to ensure a healthy relationship:

Some Men Are Victims Too 

One of the most poignant reminders of the difficulty male victims face is the case of Johnny Depp, who bravely spoke out about his own experience with domestic violence. He famously said, “Tell the world, Johnny, tell them, Johnny Depp, I, a man, am a victim too of domestic violence. And see how many people believe or side with you.”
His words reflect the harsh reality that society often minimises or dismisses male victims of domestic violence. Depp's story is a reminder that abuse, in any form, is never acceptable. Mistreatment is not tolerable, and no one should suffer in silence—no matter their gender.

Final Thoughts: Breaking The Silence And Ending The Stigma

Domestic violence is an issue that affects everyone—regardless of gender. If you're a man suffering from abuse, know that you’re not alone, and there’s help available. Don’t let societal expectations or outdated beliefs prevent you from seeking the support you deserve. Talk to a professional, reach out to a support group, and never feel ashamed of asking for help.
Together, we can break the silence and end the stigma surrounding domestic violence, creating a world where all victims; men and women alike can find safety, healing, and peace.

 You deserve to live a life free from fear and abuse.

Best of luck, Cheers,

By: Monica Hoss

Licensed Psychotherapist 

MSc Psychology 

Website: https://www.calm-therapy.net/

calmtherapy14@gmail.com

An Acctive Member of: