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Posted by Monica Hoss on Calm, Peace
Anxiety and Recovery: A Gentle Guide to Healing and Sustainable Weight Loss “A gentle, therapist-led guide to anxiety, wellness, recovery, and healthy weight loss without shame, pressure, or extremes.” email to:   hello@calm-therapy.net   Anxiety recovery is a gradual psychological process of learning to regulate stress and rebuild a healthy relationship with the mind and body. A gentle recovery approach focuses on wellness, self-compassion, and sustainable habits rather than control or avoidance. Anxiety is one of the most common emotional experiences of our time. As a psychotherapist, I meet people every day who are trying to function, grow, and care for others while carrying an invisible weight of worry, tension, or self-doubt. Anxiety doesn’t always announce itself loudly. Sometimes it shows up quietly in  Restless or disrupted sleep Chronic fatigue or low motivation Feeling disconnected  Emotional or  stress-driven eating Anxiety is not simply overthinkin...
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Empower Your Personal Growth Through Online Wellness Programs

Posted by Monica Hoss on

Transform Your Life with Our Online Wellness Courses

Are you ready to gain clarity, set achievable goals, and unlock your true potential? 

Our online wellness courses are designed to help you grow, thrive, and create lasting success on your terms.


Whether you’re facing a life transition or simply want to boost your well-being, our therapy programs are personalised to your goals and aspirations.


What You’ll Achieve


✨ Clarify Your Vision

Identify your values, strengths, and passions, and create a clear, inspiring roadmap for your life.


🎯 Set & Achieve Goals

Turn dreams into actionable goals. With step-by-step planning and ongoing support, you’ll stay on track and motivated.


💪 Overcome Obstacles

Break free from limiting beliefs, mental blocks, and external challenges that hold you back.


🌟 Build Confidence

Develop self-belief, resilience, and the courage to take bold steps forward in every area of life.

                                                                                            Unsplash

📈 Accountability & Motivation

Receive guidance, encouragement, and accountability to keep progressing toward your personal growth goals.


Why Our Wellness Programs Works

Through empowering, non-judgmental conversations, we provide the tools and strategies to help you break barriers and create a life you love.


Take the First Step 

Discover how our wellness courses can help you achieve your goals, build confidence, and enhance your overall well-being. 

Best of luck, Cheers,

By: Monica Hoss
Licensed Psychotherapist 
MSc Psychology 
hello@calm-therapy.net
An Acctive Member of:






Calm, Peace
Welcome and thank you for being here. I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology. This platform is dedicated to evidence-based psychology wellbeing education, and professional psychological support. Whether you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, I warmly invite you to mindful living and wellness. You are warmly invited to explore this platform at your own pace and to engage with content created to inform, support, and empower your psychological well-being. My intention is to offer guidance that is grounded in psychological knowledge, delivered with compassion, and accessible to real life. Drawing on psychological science and clinical experience, the content shared here is designed to support emotional balance, mindful living, and long-term mental wellness.

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