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Ebook

Posted by Monica Hoss on Calm, Peace
Anxiety and Recovery: A Gentle Guide to Healing and Sustainable Weight Loss “A gentle, therapist-led guide to anxiety, wellness, recovery, and healthy weight loss without shame, pressure, or extremes.” email to:   hello@calm-therapy.net   Anxiety recovery is a gradual psychological process of learning to regulate stress and rebuild a healthy relationship with the mind and body. A gentle recovery approach focuses on wellness, self-compassion, and sustainable habits rather than control or avoidance. Anxiety is one of the most common emotional experiences of our time. As a psychotherapist, I meet people every day who are trying to function, grow, and care for others while carrying an invisible weight of worry, tension, or self-doubt. Anxiety doesn’t always announce itself loudly. Sometimes it shows up quietly in  Restless or disrupted sleep Chronic fatigue or low motivation Feeling disconnected  Emotional or  stress-driven eating Anxiety is not simply overthinkin...

Work With Me

Posted by Monica Hoss on


Integrative Psychotherapy in London

Individual Support
 &
 Professional Services

For Anxiety, Trauma & Stress

Looking for a therapist in London? I offer integrative psychotherapy for anxiety, trauma, and stress. If you’re feeling overwhelmed, stuck, or emotionally exhausted, you don’t have to go through it alone. In London I offer a calm, confidential space where you can explore your thoughts, understand your emotions, and begin to feel more grounded and in control. 




Monica Hoss Licensed Psychotherapist



Periods of emotional difficulty are a natural part of life. Learning how to respond with awareness and compassion can make a meaningful difference to mental well-being. A dedicated evidence-based psychology and professional psychological support is here.


Monica Hoss, licensed psychotherapist

Who I Help

I work with adults in London who are experiencing:
  • Anxiety 
  • Stress and burnout
  • Trauma or difficult past experiences
  • Self-esteem and confidence
  • Life transitions
  • Emotional wellbeing
  • Low mood or emotional overwhelm
  • Relationship difficulties

If you often feel “something isn’t quite right,” therapy can help you understand why, and gently move forward.

What Therapy With You Is Like

Therapy with me is a collaborative process. We take time to understand what you're experiencing, identify patterns that may be keeping you stuck, and work towards practical and meaningful change at a pace that feels manageable for you.
As an integrative psychotherapist, I draw on different approaches depending on what works best for you.
Sessions are:
  • One-to-one
  • Confidential
  • Tailored to your needs

Together, we will:

  • Explore what you’re going through
  • Understand patterns and triggers
  • Build emotional resilience
  • Help you feel more balanced and in control

Locations

I offer therapy:

Fees

Individual Therapy: £130 per session

How to Book Sessions

Interested in working together?

Email Monica

Email: hello@calm-therapy.net


A Gentle Reminder

As a supervisor, I also provide professional psychological support. If you are interested in working with me individually, you are welcome to reach out for a professional inquiry.

All inquiries are handled confidentially and with professional care.

For professional inquiries, therapy-related consultations, or collaborations, please contact me.

Best of luck, Cheers,

Monica Hoss
Licensed Psychotherapist 
MSc Psychology 
hello@calm-therapy.net

An Acctive Member of:

















Calm, Peace
Welcome and thank you for being here. I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology. If you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, I warmly invite you to contact. My intention is to offer guidance that is grounded in psychological knowledge, clinical experience,support emotional balance, empower and long-term wellness.

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