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Posted by Monica Hoss on Calm, Peace
Anxiety and Recovery: A Gentle Guide to Healing and Sustainable Weight Loss “A gentle, therapist-led guide to anxiety, wellness, recovery, and healthy weight loss without shame, pressure, or extremes.” email to:   hello@calm-therapy.net   Anxiety recovery is a gradual psychological process of learning to regulate stress and rebuild a healthy relationship with the mind and body. A gentle recovery approach focuses on wellness, self-compassion, and sustainable habits rather than control or avoidance. Anxiety is one of the most common emotional experiences of our time. As a psychotherapist, I meet people every day who are trying to function, grow, and care for others while carrying an invisible weight of worry, tension, or self-doubt. Anxiety doesn’t always announce itself loudly. Sometimes it shows up quietly in  Restless or disrupted sleep Chronic fatigue or low motivation Feeling disconnected  Emotional or  stress-driven eating Anxiety is not simply overthinkin...
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Work With Me

Posted by Monica Hoss on


Integrative Psychotherapy in London

Individual Support
 &
 Professional Services

For Anxiety, Trauma & Stress

Looking for a therapist in London? I offer integrative psychotherapy for anxiety, trauma, and stress. If you’re feeling overwhelmed, stuck, or emotionally exhausted, you don’t have to go through it alone. In London I offer a calm, confidential space where you can explore your thoughts, understand your emotions, and begin to feel more grounded and in control. 

Monica Hoss Licensed Psychotherapist



Periods of emotional difficulty are a natural part of life. Learning how to respond with awareness and compassion can make a meaningful difference to mental well-being. A dedicated evidence-based psychology and professional psychological support is here.


Monica Hoss, licensed psychotherapist

Who I Help

I work with adults in London who are experiencing:
  • Anxiety and constant overthinking
  • Stress and burnout
  • Trauma or difficult past experiences
  • Low mood or emotional overwhelm
  • Relationship difficulties

If you often feel “something isn’t quite right,” therapy can help you understand why, and gently move forward.

How Therapy Works

Sessions are:
  • One-to-one
  • Confidential
  • Tailored to your needs
As an integrative psychotherapist, I draw on different approaches depending on what works best for you.

Together, we will:

  • Explore what you’re going through
  • Understand patterns and triggers
  • Build emotional resilience
  • Help you feel more balanced and in control

Location

I offer therapy:

Fees

Individual Therapy: £130 per session

How to Book Sessions

Taking the first step can feel difficult, but it’s also the most important one. As an integrative psychotherapist based in London, I support individuals experiencing stress, anxiety, and emotional overwhelm. If you're feeling stuck or burnt out, you're welcome to book therapy sessions. 
Email: hello@calm-therapy.net


A Gentle Reminder

You don’t need to have everything figured out before starting therapy.

You just need to begin.

As a supervisor, I also provide professional psychological support. If you are interested in working with me individually, you are welcome to reach out for a professional inquiry.

All inquiries are handled confidentially and with professional care.

I respond to professional inquiries aligned with my expertise and ethical scope of practice. I am available professionally, and this is how you can work with me.

For professional inquiries, therapy-related consultations, or collaborations, please contact me.
Best of luck, Cheers,

Monica Hoss
Licensed Psychotherapist 
MSc Psychology 
hello@calm-therapy.net

An Acctive Member of:

















Calm, Peace
Welcome and thank you for being here. I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology. This platform is dedicated to evidence-based psychology wellbeing education, and professional psychological support. Whether you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, I warmly invite you to mindful living and wellness. You are warmly invited to explore this platform at your own pace and to engage with content created to inform, support, and empower your psychological well-being. My intention is to offer guidance that is grounded in psychological knowledge, delivered with compassion, and accessible to real life. Drawing on psychological science and clinical experience, the content shared here is designed to support emotional balance, mindful living, and long-term mental wellness.

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