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Posted by Monica Hoss on Calm, Peace
Anxiety and Recovery: A Gentle Guide to Healing and Sustainable Weight Loss “A gentle, therapist-led guide to anxiety, wellness, recovery, and healthy weight loss without shame, pressure, or extremes.” email to:   hello@calm-therapy.net   Anxiety recovery is a gradual psychological process of learning to regulate stress and rebuild a healthy relationship with the mind and body. A gentle recovery approach focuses on wellness, self-compassion, and sustainable habits rather than control or avoidance. Anxiety is one of the most common emotional experiences of our time. As a psychotherapist, I meet people every day who are trying to function, grow, and care for others while carrying an invisible weight of worry, tension, or self-doubt. Anxiety doesn’t always announce itself loudly. Sometimes it shows up quietly in  Restless or disrupted sleep Chronic fatigue or low motivation Feeling disconnected  Emotional or  stress-driven eating Anxiety is not simply overthinkin...
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 I offer in-person psychotherapy sessions in West Hampstead London, as well as online consultations across the UK.

Monica Hoss Psychotherapist


Email: hello@calm-therapy.net

A review of one of my clients:  I’ve been seeing Monica for a while now, and I can honestly say she’s had such a positive impact on my life. She’s incredibly caring and creates a genuinely safe, non-judgmental space where I always feel heard and supported.What I really appreciate is how she gives me the time and space to reflect, while gently looping back to core issues that help me understand myself more deeply. She’s reassuring and thoughtful, and she has a natural way of helping me navigate difficult emotions and situations with compassion and clarity.Through our sessions, I’ve learned how to self-heal and recognise my own growth and she always makes a point of celebrating those moments with me, which means so much. I’m truly grateful for her support and would highly recommend her to anyone looking for a therapist who combines warmth, empathy, and real insight.Would highly recommend her to anyone on their therapy journey!



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Welcome and thank you for being here. I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology. This platform is dedicated to evidence-based psychology wellbeing education, and professional psychological support. Whether you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, I warmly invite you to mindful living and wellness. You are warmly invited to explore this platform at your own pace and to engage with content created to inform, support, and empower your psychological well-being. My intention is to offer guidance that is grounded in psychological knowledge, delivered with compassion, and accessible to real life. Drawing on psychological science and clinical experience, the content shared here is designed to support emotional balance, mindful living, and long-term mental wellness.

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