6 Incredible Steps to Mindfulness Meditation

What Is Mindfulness Meditation?

Are you looking for a few tips to get you started on your mindfulness meditation journey? First of all, you should know what is the definition of mindfulness. Mindfulness is the practice of present-moment awareness. It is the quality of being fully present and aware of what is happening around us in the present moment. It is about being in touch with our thoughts, feelings, and sensations here and now. 

  Why Should You Practice Mindfulness Meditation?

The goal of mindfulness meditation is to focus on the present moment and to be aware of your thoughts and feelings without judgment. This can be a difficult task for beginners, but with practice, it can become easier. There are many benefits of mindfulness meditation, including reducing stress, anxiety, and depression. It can also help you to improve your focus, concentration, and memory. In addition, mindfulness can help you to be more present and aware in your everyday life. Besides, mindfulness meditation has been shown to improve sleep quality and concentration. 

When you are in a bad situation, you may judge yourself or have negative thoughts. Mindfulness enables you to realize that feelings differ widely and that if you have a perception, it is not always a fact; it is only a thought. It would be something about the reliability of thoughts and feelings. Mindfulness is an act of friendship and compassion in and of itself. Mindfulness is a type of meditation that, like activity-oriented meditation. Simply being in the present moment rather than worrying about what will happen in the future or what has happened in the past. One technique to stay "in the moment" is to focus on sensations and feelings in your body. Moreover, Mindfulness also entails embracing, accepting yourself and treating yourself with compassion. You should treat yourself with the same kindness and understanding as you would a good close friend. 

How To Practice Mindfulness Meditation?

Mindfulness can be practiced in many different ways, but the common thread is that it involves paying attention to your experience in a non-judgmental way. Mindfulness meditation is a form of mindfulness that is used to help people become more aware of their thoughts, feelings, and body. It is a form of mindfulness that is used to help people become more aware of the present moment. 

How to practice mindfulness meditation:  Mindfulness meditation is a form of mindfulness that is widely practiced in the world.  

There are many different ways to meditate, but mindfulness meditation is a secular practice that can be done by anyone, anywhere. Remember, Be kind to yourself. If your mind wanders, don't be judgemental.

Mindfulness is not a fad. It's not a trend. It's not something that you do for a week and then forget about. Mindfulness is a way of life. It's a way of being present in the moment and being aware of your thoughts, your feelings, and your surroundings. It's about being in the moment, not letting your mind wander off into the past or the future. It's about being present and aware of your thoughts and feelings, and not letting them control you. Mindfulness is not about being perfect. It's not about never making a mistake. It's about being present and aware of your thoughts and feelings and learning from your mistakes. 

Here are some tips on how to practice mindfulness meditation:

1. Please take a seat. Find a seat that gives you a sense of serenity and tranquility. You can be on a chair, on the floor, or even outside in nature. Sit up straight and comfortably.

2. Close your eyes, gently. 

3. Take a deep breath: Focus on your breath and count each inhale and exhale. 

4. Body Awareness: Scanning your body slowly, take note of any feelings.

5. Concentration and Be mindful of any ideas that arise. If your attention wanders, return your attention back to your breathing. Continue for 5-10 minutes or longer if you like.

6. When you are ready, gently open your eyes.

With regular practice, you will start to notice the benefits of mindfulness meditation in your life.

 Finally, When you reach the end of your mindfulness meditation practice, it is important to take a few moments to reflect on your experience. This will help you to consolidate the benefits of your practice and bring closure to your session. Taking the time to reflect on your mindfulness meditation practice will help you to deepen your understanding of yourself and the world around you.

 I'm here to help you heal and turn your pain into gain. You are not alone in this journey to feel calm, hope and power. Send me an email right away to begin your well-being journey.

Send me an email right away to begin your journey of self-discovery.

counselling.calm@gmail.com 

Best of luck, Cheers,

7 Incredible Ways to Bolster Your Brain by Stimulating the Vagus Nerve

 In recent years, the vagus nerve has garnered significant attention for its role in maintaining overall health, especially brain health. The vagus nerve, the longest cranial nerve, extends from the brainstem to the abdomen, influencing various bodily functions, including heart rate, digestion, and immune response. Stimulating this vital nerve can lead to remarkable benefits for cognitive function and mental well-being. Here are seven incredible ways to bolster your brain by stimulating the vagus nerve.

 1. Practice Deep Breathing

Deep, diaphragmatic breathing is one of the simplest yet most effective ways to stimulate the vagus nerve. This technique increases parasympathetic activity, helping to calm the mind and enhance brain function.

How to do it:
- Sit comfortably with your back straight.
- Inhale deeply through your nose, allowing your abdomen to expand.
- Exhale slowly through your mouth.
- Repeat for 5-10 minutes daily.

                                                  Image: Unsplash

 2.Cold Exposure

Exposure to cold temperatures can activate the vagus nerve, promoting resilience and improving cognitive function. Cold showers, splashing cold water on your face, or even a dip in cold water can be beneficial.
How to do it:
- Start with a warm shower.
- Gradually decrease the temperature until the water is cold.
- Stay under the cold water for 30 seconds to 2 minutes.

  3. Meditate Regularly

Meditation, especially mindfulness and loving-kindness meditation, has been shown to enhance vagal tone. These practices reduce stress, improve emotional regulation, and boost brain health.

How to do it:

- Find a quiet space and sit comfortably.
- Focus on your breath or a mantra.
- Practice mindfulness by observing your thoughts without judgment.
- Meditate for 10-20 minutes daily.
“It turns out that many of the activities that we associate with calmness—things like deep breathing, meditation, massage and even the experience of awe—effect changes in the brain, in part, through increasing vagus nerve activity,” Vernon B. Williams, MD, sport neurologist at Cedars-Sinai

  4. Sing Or Chant

Singing, chanting, and even humming can stimulate the vagus nerve due to the vibrations produced in the vocal cords. These activities enhance mood and brain function.

How to do it:
- Sing your favorite songs.
- Chant a soothing mantra.
- Hum for a few minutes.

  5. Practice Yoga

Yoga combines physical postures, breathing exercises, and meditation, all of which can stimulate the vagus nerve. Regular practice can improve mental clarity and emotional stability.
**How to do it:**
- Join a yoga class or follow online tutorials.
- Focus on poses that encourage deep breathing and relaxation, such as Child’s Pose and Corpse Pose.
- Practice regularly to maximize benefits.

  6. Eat A Healthy Diet

Certain foods can enhance vagal tone and support brain health. Probiotics, omega-3 fatty acids, and anti-inflammatory foods are particularly beneficial.
How to do it:
- Include fermented foods like yogurt, kefir, and sauerkraut in your diet.
- Eat fatty fish, flaxseeds, and walnuts for omega-3s.
- Consume plenty of fruits, vegetables, and whole grains.

 7. Practice Social Connection

Strong social ties and engaging in positive social interactions can stimulate the vagus nerve, reducing stress and improving brain function.
How to do it:
- Spend quality time with family and friends.
- Engage in meaningful conversations.
- Participate in group activities or volunteer work.

  Conclusion

Stimulating the vagus nerve is a powerful way to enhance brain health and overall well-being. By incorporating these seven practices into your daily routine, you can experience improved cognitive function, emotional stability, and resilience against stress. Start small, be consistent, and enjoy the incredible benefits of a well-nourished brain.

I'm here to help you heal and turn your pain into gain. You are not alone in this journey to feel calm, hope and power. Send me an email right away to begin your well-being journey.

Individual, Couple and Family Therapist, and supervisor.

Online & Face-to-Face Therapy

counselling.calm@gmail.com

Best of luck, Cheers,

My profile on the PsychologyToday website. A supervisor and Fellow registered member of  The ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) here

Member ID #2822
Level: Fellow Accredited Member

10 Incredible Ways to Overcome the Challenges of Being a Highly Sensitive Person (HSP)

 In today's fast-paced world, being a Highly Sensitive Person (HSP) can often feel overwhelming. HSPs, characterised by their deep processing of emotions, heightened empathy, and sensitivity to sensory stimuli, can find it challenging to navigate the daily barrage of stimuli and emotions. However, being highly sensitive is not a flaw; it's a unique trait that comes with its own set of strengths. The key lies in understanding and managing this sensitivity effectively. Here are some strategies to help HSPs thrive:

  1. Embrace Your Sensitivity

The first step to overcoming the challenges of being an HSP is to embrace your sensitivity. Recognize that your heightened awareness and deep emotional experiences are valuable traits. This self-acceptance forms the foundation for developing strategies to manage your sensitivity positively.

  2. Set Boundaries

HSPs often struggle with setting boundaries, leading to feelings of overwhelm and burnout. Learn to say no when necessary and create a safe space for yourself. Communicate your needs clearly to others and prioritize self-care. By setting boundaries, you protect your emotional and mental well-being.

  3. Practice Mindfulness and Meditation

Mindfulness and meditation can be powerful tools for HSPs. These practices help you stay grounded and present, reducing anxiety and overstimulation. Regular meditation can also enhance your emotional resilience, helping you respond to stressors more calmly.

  4. Develop a Support System

Surround yourself with understanding and supportive people. Share your experiences with trusted friends or family members who respect your sensitivity. Joining support groups or online communities for HSPs can also provide a sense of belonging and understanding.

  5. Create a Sensory-Friendly Environment

Your physical environment can significantly impact your well-being. Design a living and working space that minimizes sensory overload. This might include reducing clutter, controlling noise levels, and incorporating calming elements like soft lighting and natural materials.

  6. Prioritise Self-Care

Self-care is crucial for HSPs. Ensure you get enough sleep, eat a balanced diet, and engage in regular physical activity. Activities like reading, journaling, or spending time in nature can also be incredibly restorative. Regularly carve out time for activities that recharge you.

  7. Learn to Manage Your Emotions

HSPs often experience emotions intensely. Developing emotional regulation skills can help you manage these feelings more effectively. Techniques such as deep breathing, progressive muscle relaxation, and cognitive-behavioral strategies can be beneficial.

  8. Seek Professional Help if Needed

If you find that your sensitivity is significantly impacting your daily life, consider seeking help from a therapist. A mental health professional can provide strategies tailored to your specific needs and help you develop coping mechanisms.

  9. Focus on Your Strengths

Being an HSP comes with unique strengths, such as creativity, empathy, and attention to detail. Focus on these positive attributes and find ways to leverage them in your personal and professional life. Celebrate your sensitivity as a gift rather than a burden.

  10. Educate Yourself and Others

Understanding the science behind high sensitivity can empower you and those around you. Educate yourself about the trait through books, articles, and research. Share this knowledge with friends, family, and colleagues to foster understanding and support.

  Final Thoughts

Overcoming the challenges of being a Highly Sensitive Person is about recognising and harnessing your sensitivity rather than trying to suppress it. By embracing your unique traits and implementing strategies to manage your sensitivity, you can lead a fulfilling and balanced life. Remember, being sensitive is not a weakness but a powerful way to experience the world deeply and authentically. With the right tools and mindset, you can thrive as a Highly Sensitive Person.

Individual, Couple and Family Therapist, and supervisor.

Online & Face -to -Face Therapy

counselling.calm@gmail.com

Best of luck, Cheers,

A supervisor and Fellow registered member of  The ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) here

Member ID #2822
Level: Fellow Accredited Member

**References:**

- Aron, E. N. (1997). *The Highly Sensitive Person: How to Thrive When the World Overwhelms You*. Broadway Books.

- Zeff, A. (2004). *The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World*. New Harbinger Publications.

Feel free to share your experiences and tips in the comments. Let's create a supportive community for all Highly Sensitive People!

Increadible Ways To Manage Your Anger? Part 2

 Anger is a natural and often necessary emotion, signaling that something is wrong. However, when not managed properly, it can lead to destructive outcomes for yourself and those around us. Learning to handle anger constructively is crucial for maintaining healthy relationships and overall well-being. Here are some practical strategies to help you manage anger effectively. As I mentioned in previous email, anger causes negative effects on your emotional and physiological body. Therefore, you must do a few tips to help yourself. How? 

                       Understanding Anger

Anger is an emotional response to perceived threats, injustices, or frustrations. It can range from mild irritation to intense rage. While it’s normal to feel angry occasionally, chronic or intense anger can have negative effects on your mental and physical health, including high blood pressure, anxiety, and depression.

                       Recognise The Signs

The first step in managing anger is to recognize its early signs. These can include:

Increased heart rate

Tense muscles

Clenched fists or jaw

Sweating

Feeling hot or flushed

By identifying these signs early, you can take steps to calm down before your anger escalates.

Effective Strategies for Managing Anger

                                                                 Take a Timeout

When you feel anger rising, give yourself a break. Step away from the situation for a few minutes to clear your head. This could involve taking a walk, listening to music, or visualising a peaceful scene can help you relax and reduce anger. For example, close your eyes and imagine a place where you feel happy and calm. Focus on the details of this place, using all your senses to make the image as vivid as possible.A timeout can prevent you from saying or doing something you might regret later. 

                                               Practice Deep Breathing

Deep breathing helps activate the body’s relaxation response, reducing the physiological symptoms of anger. Try the following technique:

1. Inhale deeply through your nose, counting to four.
2. Hold your breath for a count of four.
3. Exhale slowly through your mouth, counting to eight.
4. Repeat until you feel calmer.

                                                  Exercise Regularly

Physical activity can help reduce stress and improve your mood. When you exercise, your body releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week.

                                           Communicate Effectively

Often, anger arises from misunderstandings or poor communication. Practice assertive communication, where you express your feelings and needs clearly and respectfully, without being aggressive or passive. Use "I" statements to describe how you feel, such as "I feel frustrated when..." rather than blaming others.

                    Seek Solutions, Not Blame

Focus on finding solutions to the problem rather than dwelling on what caused your anger. Ask yourself what you can do to resolve the situation. This proactive approach can help you feel more in control and reduce feelings of helplessness.

        Practice Relaxation Techniques

Incorporate relaxation techniques into your daily routine, such as: Meditation: Helps you develop mindfulness and emotional regulation.

Yoga: Combines physical postures, breathing exercises, and meditation to reduce stress.

Progressive Muscle Relaxation: Involves tensing and then slowly relaxing each muscle group in your body.

                 Know When to Seek Professional Help

If you find that your anger is overwhelming or affecting your relationships and daily life, it may be helpful to seek professional help. A therapist can provide you with tools and techniques to manage your anger more effectively and work through underlying issues.

 Final Tip

What should you do in response to anger triggers? 

Imagine your friend telling you that I am an angry man I have been an angry man for whole my life, my dad was an angry man, too. it is in my blood and never gonna change. Every morning when I want to wake my children up, I have to shout at them! Otherwise, they're gonna be late! I feel angry! What would you reply? How can you help your friend? 

Let me use an example, you see a friend in street without greeting, waving, or smiling! It can make you angry if you think why do they behave like that? How could they do that? But if you think maybe they didn't see me, or maybe they were in hurry, you will not get angry. Therefore, your negative thoughts make you angry! by changing the way you think and transforming into positive thoughts you'll not get angry. If your friend thinks positive and wakes up their children calmly they'll help themselves and their children👪💚

Conclusion

Anger is a powerful emotion, but it doesn’t have to control you. By recognizing its signs and employing effective management strategies, you can handle anger in a healthy way. Remember, it’s not about suppressing your anger but understanding it and responding constructively. With practice and patience, you can develop the skills to keep your anger in check and lead a more balanced life.

I'm here to help you heal and turn your pain into gain. You are not alone in this journey to feel calm, hope and power. Send me an email right away to begin your well-being journey.

counselling.calm@gmail.com

Best of luck, Cheers,

Summer Self-Care: 7 Essential Tips for a Blissful You

 Summer 🌞🌻 is the season of sun-kissed days, beach outings, and refreshing cold treats. However, as the temperature rises, it’s crucial to prioritise self-care to maintain a balanced life for enjoying the warmth and staying healthy. Here are seven essential tips for a blissful you this summer.

1. Stay Hydrated

Water is your best friend during the hot summer months. Dehydration can lead to fatigue, dizziness, and even heatstroke. Aim to drink at least 8-10 glasses of water a day. Infuse your water with slices of cucumber, lemon, or mint for a refreshing twist. Don’t forget to carry a reusable water bottle when you’re on the go!

2. Protect Your Skin

The sun’s rays can be harsh, leading to sunburns and long-term skin damage. Apply a broad-spectrum sunscreen with at least SPF 30, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. Wear a wide-brimmed hat and sunglasses to protect your face and eyes.

3. Eat Light And Fresh

Summer is the perfect time to indulge in fresh fruits and vegetables. Opt for light, nutritious meals that are easy to digest. Salads, smoothies, and grilled vegetables are great choices. Seasonal fruits like watermelon, berries, and mangoes not only taste delicious but also help keep you hydrated.

4. Embrace Outdoor Activities

Take advantage of the longer days by incorporating outdoor activities into your routine. Whether it’s a morning jog, an evening bike ride, or a weekend hike, physical activity in nature boosts your mood and improves your overall well-being. Don’t forget to apply sunscreen and stay hydrated!

 5. Practice Mindfulness And Relaxation

Summer can also be a time to unwind and relax. Practice mindfulness through activities like yoga, meditation, or simply sitting in a park and enjoying the scenery. Taking time to relax reduces stress and rejuvenates your mind and body. Consider setting aside a few minutes each day for deep breathing exercises or a quick meditation session.

6. Keep Your Living Space Cool

A cool, comfortable living space can significantly improve your summer experience. Use fans or air conditioning to keep your home at a comfortable temperature. If you don’t have air conditioning, consider using blackout curtains to keep the sun’s heat out. Sleeping in a cool, dark room can improve the quality of your rest, ensuring you wake up refreshed.

7.Wear Comfortable Clothing

Choose lightweight, breathable fabrics like cotton and linen to stay cool. Loose-fitting clothes allow air to circulate and help prevent heat rashes and discomfort. Light-colored clothing reflects the sun’s rays, keeping you cooler than dark-colored clothes. Don’t forget to protect your feet with comfortable sandals or flip-flops.

Final Thoughts

Summer is a time to enjoy the outdoors and soak up the sunshine, but it’s important to take steps to ensure you’re taking care of yourself. By staying hydrated, protecting your skin, eating fresh foods, engaging in outdoor activities, practicing mindfulness, keeping your living space cool, and wearing comfortable clothing, you can enjoy a blissful and healthy summer. Prioritize self-care, and embrace the season with open arms and a joyful heart.

I'm here to help you heal and turn your pain into gain. You are not alone in this journey to feel calm, hope and power. Send me an email right away to begin your well-being journey.

counselling.calm@gmail.com

Best of luck, Cheers,

My profile on the PsychologyToday website

Individual, Couple, and Family Therapist, and supervisor.

Online & Face -to -Face Therapy

A supervisor and Fellow registered member of  The ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) here

Member ID #2822
Level: Fellow Accredited Member

How to treat your mental problems?

Do you know nearly 1 billion people in the world are suffering from mental issues? Do you believe you've experienced mental issues?  

You could encounter challenges with your emotional health issues. For example, you may experience feeling depressed at some point, perhaps after losing a loved one, job, feeling rejection or failure. Mental illnesses can affect anyone, regardless of age, race, or gender. Mental illnesses can affect you in any way. You can't assume that it doesn't exist. 

Many people with mental health problems don't get the help they need. This must change. It is important that everyone, everywhere be supported. 

Why are mental treatments so important?

Mental health problems can range from mild to severe and can include conditions such as anxiety, depression, bipolar disorder, and schizophrenia.

Untreated Mental Illness could lead to:

Irritation or anger: Your behaviors are influenced by your mental health. Having a mental illness can affect your relationships with friends, family, and coworkers.

Low mood and unwillingness to participate in daily activities

More mental issues as trauma-induced, self-destructive behaviors

Physical illnesses

As one of the functioning of the hippocampus is to learn and store long-term memories, anxiety and chronic stress can increase the risk of depression and dementia and may damage the brain Mah& Fiocco, (2016). So, it is essential to treat your mental problems.

How to treat your mental problems?

1. Avoid whatever elevates your stress levels even small things. Instead, embrace maintaining good mental health.

2. Increase your mood, your motivation and energy to do more. 

3. Elevate your soul by creating art, writing, and Listening to music.

4. Meditation

Mindful Meditation for letting go

5. Find new hobbies to help you socialize, hobbies to help you to be more socialize as connecting with old and new friends, building your knowledge, keeping more creativity, or doing voluntary jobs.

6. Ask for professional help: Your mental illnesses can be managed with professional treatment and support. Think about mental health more openly and destigmatize mental illness. 

Stay Positive and Keep Calm 

Resources

Mah, L., Szabuniewicz, C., & Fiocco, A. J. (2016). Can anxiety damage the brain?. Current opinion in psychiatry, 29(1), 56–63. https://doi.org/10.1097/YCO.0000000000000223.

Incredible 4 Feel-good Hormones That Affect Your Mind, Body and Mood?

 

Do you like to know what are happy hormones? Why you must know about these hormones?Hormones act as conductors in the complex symphony of your body's biochemistry, coordinating a wide range of physiological events. The "feel-good hormones" are neurotransmitters that impact your mood, emotions, and general sense of well-being. Understanding how these hormones work can help you improve your mental, physical, and emotional health.

 

1. Serotonin: The Mood Stabiliser

Serotonin, often referred to as the "happiness hormone," is a neurotransmitter that regulates mood, appetite, and sleep. It's like a soothing balm for your brain, promoting feelings of contentment and well-being. When serotonin levels are balanced, you experience a sense of calmness and emotional stability. However, imbalances in serotonin levels can lead to mood disorders like depression and anxiety.

Mind: Serotonin influences cognitive functions such as memory and learning. Optimal levels of serotonin are associated with improved concentration and mental clarity.

Body: Serotonin also plays a crucial role in regulating appetite and digestion. Low levels of serotonin are linked to cravings for carbohydrates and sweet foods, often leading to overeating and weight gain.

Mood: Adequate serotonin levels are essential for maintaining a positive mood and warding off feelings of sadness and depression. Activities like exercise, exposure to sunlight, and social interactions can help boost serotonin production naturally.

 2. Dopamine: The Reward Chemical

Dopamine is often hailed as the brain's "feel-good" neurotransmitter, responsible for sensations of pleasure and reward. It motivates us to seek out activities and experiences that bring joy and satisfaction, whether it's enjoying a delicious meal, achieving a personal goal, or engaging in social interactions.
Mind: Dopamine plays a crucial role in motivation, focus, and decision-making. It's the driving force behind your pursuit of goals and aspirations, keeping us engaged and determined.
Body: Dopamine influences various bodily functions, including movement and coordination. It's involved in the regulation of muscle control and can impact motor skills.
Mood: Healthy dopamine levels contribute to feelings of happiness, enthusiasm, and fulfillment. However, excessive dopamine release, as seen in addictive behaviors, can lead to compulsive tendencies and risk-taking behavior.

 3. Endorphins: The Natural Painkillers

Endorphins are the body's natural pain relievers, produced in response to stress and physical discomfort. They act as neurotransmitters, dulling pain signals and creating feelings of euphoria and well-being. Endorphins are often released during exercise, laughter, and moments of pleasure.

Mind: Endorphins have a powerful impact on mood, reducing feelings of stress and anxiety. They promote a sense of relaxation and mental clarity, helping to alleviate symptoms of depression.

Body: Endorphins play a crucial role in pain management, reducing the perception of discomfort and promoting feelings of comfort and well-being. They can also boost immune function and improve sleep quality.

Mood: The release of endorphins is associated with a sense of euphoria and happiness, often referred to as the "runner's high." Activities like exercise, meditation, and laughter stimulate endorphin production, enhancing mood and reducing negative emotions.

 4. Oxytocin: The Bonding Hormone

Oxytocin is often called the "love hormone" or "bonding hormone" due to its role in social bonding, trust, and intimacy. It's released in response to positive social interactions, nurturing behaviors, and physical touch.

Mind: Oxytocin promotes feelings of trust, empathy, and connection with others. It enhances social skills and fosters emotional intelligence, strengthening interpersonal relationships.

Body: Oxytocin has physiological effects such as reducing blood pressure and cortisol levels, leading to relaxation and stress reduction. It also plays a role in childbirth and breastfeeding, stimulating uterine contractions and milk ejection.
Mood: Increased levels of oxytocin are associated with feelings of warmth, affection, and security. Acts of kindness, hugs, and meaningful conversations can trigger oxytocin release, enhancing mood and fostering a sense of belonging.
In conclusion, these four feel-good hormones - serotonin, dopamine, endorphins, and oxytocin - wield immense influence over your mind, body, and mood. By understanding how they function and incorporating activities that promote their release, you can nurture a greater sense of well-being and happiness in your lives. Whether it's through exercise, social connections, or moments of joy and laughter, embracing the feel-good factor can lead to a more fulfilling and balanced existence.

Individual, Couple and Family Therapist, and supervisor.

Online & Face-to-Face Therapy

counselling.calm@gmail.com

Best of luck, Cheers,

My profile on the PsychologyToday website. A supervisor and Fellow registered member of  The ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists) here

Member ID #2822
Level: Fellow Accredited Member