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Posted by Monica Hoss on Calm, Peace
Anxiety and Recovery: A Gentle Guide to Healing and Sustainable Weight Loss “A gentle, therapist-led guide to anxiety, wellness, recovery, and healthy weight loss without shame, pressure, or extremes.” email to:   hello@calm-therapy.net   Anxiety recovery is a gradual psychological process of learning to regulate stress and rebuild a healthy relationship with the mind and body. A gentle recovery approach focuses on wellness, self-compassion, and sustainable habits rather than control or avoidance. Anxiety is one of the most common emotional experiences of our time. As a psychotherapist, I meet people every day who are trying to function, grow, and care for others while carrying an invisible weight of worry, tension, or self-doubt. Anxiety doesn’t always announce itself loudly. Sometimes it shows up quietly in  Restless or disrupted sleep Chronic fatigue or low motivation Feeling disconnected  Emotional or  stress-driven eating Anxiety is not simply overthinkin...
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How to Be Happier: Simple Ways to Boost Your Mental Health

Posted by Monica Hoss on

Have you ever thought about how you want to start the new year and where to be ended? What are your aims?

I don't tell you what symptoms of depression, anxiety, or mental illness are. However, don't get me wrong, please! I would consider people with mental problems and I'm here to support, proudly. I would rather tell you about personal growth, happiness, and how you can help yourself to feel better.




1. Start with Self-Awareness

The first step towards happiness is awareness.
Ask yourself:
What makes me feel calm or fulfilled?
When do I feel most myself?
What habits or people drain my energy?
Write these thoughts down. Awareness and meditation are powers and the foundation of every positive change.
2. Focus on Growth, Not Perfection

You don’t have to “fix” yourself; you just have to grow.
Each small step; learning a skill, reading something uplifting, setting boundaries, or practicing mindfulness moves you forward.
Celebrate progress, not perfection. The happiest people are not those who have no problems, but those who learn and grow through them.
3. Surround Yourself with Support

Happiness and wellness isn’t a solo journey. Reach out to friends, family, or even online communities who encourage you.
If you struggle with mental issues as anxiety, seeking professional help is a sign of strength, not weakness. You heal faster when you don’t walk alone.
4. Practice Gratitude Daily

List three things you’re grateful for. They don’t have to be big; even a cup of coffee, a song you love,dance or a kind message from a friend counts. Gratitude gently trains your brain to focus on what’s working, not what’s missing.
5. Believe You Deserve to Be Happy

This might sound simple, but it’s profound: you deserve to be happy. Sometimes, people with mental health struggles feel undeserving of joy or peace. But happiness isn’t a reward, it’s a right. When you believe you deserve good things, you start creating space for them to enter your life.
 Final Thoughts

Becoming happier doesn’t mean ignoring pain or saying everything is fine. It means choosing growth, hope, and self-compassion even on hard days.
This year, focus on learning, caring for yourself, and walking your own path at your own pace.
If you do that with consistency and heart, you’ll win. Because you’re becoming your best self.
Best of luck, Cheers,

By: Monica Hoss
Licensed Psychotherapist 
MSc Psychology 
hello@calm-therapy.net
An Acctive Member of: 







Calm, Peace
Welcome and thank you for being here. I’m Monica Hoss, a licensed psychotherapist with a Master’s degree in Psychology. This platform is dedicated to evidence-based psychology wellbeing education, and professional psychological support. Whether you’re navigating stress, seeking emotional clarity, or simply wishing to cultivate a calmer mind, I warmly invite you to mindful living and wellness. You are warmly invited to explore this platform at your own pace and to engage with content created to inform, support, and empower your psychological well-being. My intention is to offer guidance that is grounded in psychological knowledge, delivered with compassion, and accessible to real life. Drawing on psychological science and clinical experience, the content shared here is designed to support emotional balance, mindful living, and long-term mental wellness.

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